Wow, would you look at that. It’s a family watching a nice movie. Nothing weird about that, right?
The Williamson family wanted to take a picture of themselves enjoying their new TV. Turned out this photo of them would be the last one ever taken. The entire family was found dead the next morning. Don’t believe me? Look in the upper-left corner of the photo. Do you see it? That’s the thing that murdered the Williamson family.
It tore off the skin of each of its victims and left a trumpet in their hands. When their bodies were found by the police the next morning, the words “doot doot” were found scrawled in blood on the TV and all over the walls.
Tonight this menace will come for you too unless you reblog this within the next ten minutes.
THIS IS NOT FAKE!!! Reblog this. Stay safe. And if you hear a faint “doot doot”, there’s no point in running. Because there’s nothing you can do to escape it.
Again, NOT RISKING IT!
Lol what the hell?
The Tumblr Guide to Healthy Living
a compilation of resources to help you eat right, exercise, and be happy!
How to Start a Healthier Lifestyle
Eating Clean Principles
Your Flat Belly Day 1 meal plan by Women’s Health Magazine
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Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine
Eating Low Carb
What is Paleo
Portion Size Guide
Get lean grocery list
80 Healthiest Foods
100 Foods that Dr.Oz wants on your Shopping List
Tips to Snack Better
10-Calorie Sweet and Crunch Snacks
Why Eat Raw Foods?
10 Commandments of Dieting
Tips for Staying Healthy in School
The Happier way to Diet Menu
Food that makes You Prettier
Look Better Naked One Week Meal Plan Part 1
Look Better Naked One Week Meal Plan Part 2
The Best New Superfoods
12 Best Foods for your Abs
Clear Skin Diet
Foods that Melt Flab Away
Raw Food for the Rest of Us
5 Ingredient Eating Clean Recipes
Herbs that Heal
What to Eat When You’re Craving…
Eating Clean vs. Junk examples
Transition to Healthy Living
Eating Clean Video
Eating Clean Recipes
Healthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
Sunshine Oatmeal Recipe
Oatmeal from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
Starbucks Drinks Under 200 Calories
Healthy Dessert Blog
Grapefruit & Strawberry Popsicles (make them without alcohol)
Peanut Butter & Banana Sandwiches
Frozen Yogurt Blackberries
Skinny Coconut Cupcake
Nutella Fudge Pops
Banana Split Cheesecake Bites
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Healthy Banana Almond Chocolate Ice Cream
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Banana Ice Cream
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Peanut Butter Chocolate Ice Cream
More Frozen Banana Bites
Raw Tropical Ice Cream
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Chocolate Covered Bananas
Apple Peanut Butter Slices
Frozen Banana Popsicles
Banana Berry Soft Serve
Volume Ice Cream
Free Vegetarian Starter Kit by Peta
Making the Transition
Recipes by Peta
Shopping guide by Peta
Easy Sweet Potato Veggie Burgers with Avocado
How to Determine Your Ideal Weight
How to Overcome A Plateau
Beat a Weight Loss Plateau
Why You Aren’t Losing Weight
How to Burn Fat Fastest
5 Metabolism Boosters
How to Conquer Cravings
20 Secrets of Very Fit People
Fighting Belly Fat
How Do I Lose Weight
Thinking of Giving Up?
The 2 Minute Visualization
How to Keep Yourself Full for Longer
Lose Weight without Dieting
Flat Tummy Tips
Commit to Fit
10 Ways to Get Your Diet Back On Track
Constructing A Plan
Lift Weights to Help You Lose Weight
How to Start Running [Couch to 5k]
How to Tone Any Area of Your Body
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
Abdominal Exercises for Beginners
Running for Weight Loss
Gym Cheat Sheet
The Lazy Girl’s Guide to Interval Training
Archive of Online Work Outs
Top 30 Free YouTube Work Out Channels
100 Best Workout Songs
Insanity Workout Videos and Calender
Tone Every Inch
Top 10 Calorie Burning Cardio
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Victoria Secret Angel’s Workouts
30 Day Shred Printable Chart and Videos
BodyRock inspired Workouts
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
YouTube Yoga Routine
YouTube by Body Part
Bye Bye Arm Jiggle
The Workout MovesLunge 101
Lean Thighs - No Lunges
Yes, You Can Yoga!
10 Ways to be Happy
How to be Confident
Gandhi’s Top 10 Fundamentals
3 Simple Rules in Life
Zen Flow Chart
You Don’t Have to Be a Size 0 to Be Beautiful
More beautiful girls
Battling Eating Disorders
The Minnesota Starvation Study
Why Starving Seems to Work
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge by MatchStickMolly
What is Intuitive Eating?
After a Binge
Tips to Control Binging
Help with Eating Disorders
National Eating Disorders
Dealing with Eating Disorders
National Center for Eating Disorders UK
people that have changed their lives and have lost a ton of weight!
and some more
130 lbs Lost!
a tumblr dedicated to before and afters
I just did this and I gotta admit, this workout kicked my ass, literally!
It was harder than I thought it would be. Anyway, I’m looking forward to do it again! ;)
Burn 300 Calories in 22 Minutes!
You’ll need: A 10- to 15-pound kettlebell ($30 and up).
The plan: Warm up for five minutes (shadowbox, jump rope—you decide). Then do each three-move round, performing every exercise for one minute. Take a one-minute breather between rounds. Try the sizzle session three times a week on nonconsecutive days.
WORKS: abs, butt, thighs
Stand with feet staggered, right leg in front, holding kettlebell horns at chest. Rotate torso to left as you bring left knee toward right elbow (as shown). Return to start. Repeat quickly on opposite side. Continue for 1 minute.
WORKS: arms, abs, butt, thighs, calves
Stand on tiptoes, holding kettlebell upside down by horns at chest; squat (as shown). Stay on tiptoes and stand, straightening arms overhead, then lower kettlebell behind head until forearms are parallel to floor. Reverse movement to return to start. Continue for 1 minute.
WORKS: shoulders, arms, back, abs, butt, thighs
Stand with feet hip-width apart, holding horns at chest. Lunge left leg back, raising arms overhead (as shown). Stand, kicking left leg forward as you lower arms to chest. Return to lunge. Continue for 30 seconds. Switch sides; repeat.
Low and Go
WORKS: shoulders, arms, back, abs, legs
Stand with feet wider than hip-width apart, toes out, holding horns at chest. Squat, lowering arms toward floor, then step left leg back and to right as you extend arms overhead (as shown). Return to squat. Switch sides; repeat. Continue, alternating sides, for 1 minute.
WORKS: thighs, butt, calves
Stand with feet hip-width apart, toes out, holding horns at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
WORKS: abs, butt, legs
Stand with feet hip-width apart, holding kettlebell horns at chest. Lunge back with left leg. Stand, bringing left thigh parallel to floor. Bend forward, lowering arms toward floor, extending left leg behind you until parallel to floor (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
WORKS: shoulders, arms, chest, abs
Start in plank with right hand on kettlebell. Hold plank as you extend left foot to right side at a 45-degree angle (as shown). Return to plank. Switch sides; repeat. Continue, alternating sides, for 1 minute.
WORKS: butt, arms, chest, back, abs
Sit with knees bent, feet flat, back at a 45-degree angle, holding horns at chest. Lower your back to floor, then lift hips until body forms a straight line as you extend arms overhead to floor (as shown). Return to start. Continue for 1 minute.
WORKS: abs, butt, legs
Stand with feet hip-width apart, holding horns at chest. Step right leg back and to left, then explode upward, swinging leg (as shown) in a circle. Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
the little things help